C25K Saga

I  wonder if typing on something pretty like this will inspire me to write more. I need all the happy-place things I can get to inspire... me. I have committed to my daughter to blog once a week like she does. I give her so much crap when she doesn’t do this once a week, I know she will make sure I am accountable.  WOW this could work…I wonder if I can post the clip art too? That would be wicked cool if I could.

So this week…I learned that I am beginning to say nice things to myself. Now that sounds gay…oh well it’s what I got. I have had more positive ~ note I don’t say positive vs. negative its more positive than negative thoughts. When I said to me ‘you quit that running program’ I changed it to ‘no wait I chose to do something more fun.’ In this process I have still committed to going to the gym with Trisha 3 days a week and today I committed to meet one on one with Tony, my physical trainer, twice a week to work on strength training. I did it for the first time today and it was wicked fun!! Amazing. And you know what that’s from? It’s from trying to run! Wayne the wellness coach calls it the C25K Saga.  Love that!!

Ok so results of C25K Saga:

#1 didn’t think I could run. I can!

#2 trusting two men to help me through some of the hardest shit I’ve had to face yet.

#3 realizing that I am worth the time to learn how to take care of me.

#4 getting to the place that I like exercise

#5 hearing that I am doing a lot better than I think I am

#6 living with a man that is kind and fun and cares for me and mine

#7 loving that man

#8 getting back into college and doing well

#9 knowing that I raised Rachel well and it’s ok for time for me

#10 seeing the light at the end of the self-destructive tunnel on this road I have been traveled

Well hope this works. It’s my version of puking in a blog. If you know me you’ll understand. If you don’t I truly will improve and I hope you’ll read again.

LUB